Personal Training
- All sessions are personalized to safely meet your health and fitness goals
- A complete plan will be built around your goals, experience, injury history, etc.
- Accountability
- Cardio included upon request
- Nutrition guide (caloric expenditure, macronutrient breakdown, food lists, portion sizes, supplements, etc.)
- Body measurements every two weeks (tape measure, scale, body fat %)
- There are no gimmicks, only tried and true methods proven to work!
- No gym membership required
- All sessions are 1 hour long
- Best for weightloss, rehab, general strength, mass gain, getting back into shape, those who need a little push, getting "toned"